PB&J Gluten Free Poptarts

I may be a grown woman, but dang do I ever love Poptarts. I haven’t had a real one since before 2019 when I began to have a terrible gluten intolerance (thanks, aging!) and had to eliminate wheat from my diet. I’ve tried some gluten free Poptart-adjacent pastries from various brands, but most of them were cardboard flavored and didn’t have that sweet icing drizzle that just makes the Poptart. Needless to say, when I found a gluten free puff pastry at the grocery store, an idea popped into my head. Since I’m also obsessed with peanut butter and jelly sandwiches (I might be 35, but I have the taste palate of a 6 year old), I wanted to make the best Poptart flavor to never exist (seriously, this is such low hanging fruit, people of Kellogg’s). For a video tutorial, head to my Instagram!

Let’s talk about our fillings.

Recipe and Instructions

PB&J Poptarts

  • Servings: 8
  • Difficulty: Beginner
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Delicious peanut butter and jelly poptarts, great for ALL ages

If you’re not gluten free, use any brand of puff pastry. Schar gluten free puff pastry is kept in the freezer aisle near other puff pastry and pie shells for those looking for a GF recipe. I found mine at Albertson’s.

Ingredients


FOR THE POPTART & FILLING
*1 box of Schar puff pastry sheets, thawed to room temp
*8 TBS Smucker’s Simply Fruit strawberry jelly
*1 egg

FOR THE DRIZZLE
*30 g Quest vanilla protein powder
*16 g PBFit or preferred peanut butter powder
*6 TBS water

Directions

  1. Preheat your oven to 400 degrees and line two large baking trays with Parchment or Silpat liners
  2. Place some Parchment paper down on your counter, roll out one puff pastry sheet, then top with more Parchment paper
  3. Use a rolling pin to roll out to 12×16″ rectangle
  4. Cut into 8 equal-sized rectangles (you can 100% use a ruler to help, but they should each be about 3″ wide and 8″ high in size)
  5. Repeat steps 2-4 with the second sheet of puff pastry
  6. Place one tablespoon of jelly onto 8 of your puff pastry sheets and smooth out so you’ve got about 1/4″ of space around the egde of the puff pastry sheet
  7. Whisk an egg in a bowl, then use a basting brush to brush the egg wash on the border of the puff pastry sheet
  8. Place a plain puff pastry sheet on top of this and use your fingers to seal the edges first, then come back with the tines of a fork, pressing gently to ensure the puff pastry sheets are sealed together
  9. Repeat the egg wash and sealing for the remaining 7 Poptarts
  10. Use your fork to prick a few holes in the top of each Poptart so it doesn’t get too puffy
  11. Use the remaining egg wash to brush the tops of each Poptart to get that golden coloring
  12. Bake at 400 for 10-11 minutes until golden
  13. Cool your Poptarts on a cooling rack for 15 minutes
  14. Mix all glaze ingredients together, then place in a piping bag or plastic bag with the edge snipped
  15. Drizzle the glaze on top of each Poptart and let set for 30 minutes
  16. Poptarts should be kept in an airtight container in the fridge; reheat in your air fryer or oven at 300 degrees for 5 minutes to get the pastry crispy and filling melty again

Nutrition

Macros
8 servings
297 cal/31 c/18 f/4.7 p per Poptart
I love it with all my tart.

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