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French 75 Cheesecake

I can’t even be-gin to tell you the trial and error process I had bringing my absolute favorite cocktail of all time to life in edible form as a cheesecake. Attempt #1 was way too heavy on the gin (I like a hint of gin, not an entire Christmas tree in my mouth), had a GIANT crack in the middle from the champagne air bubbles, and the lemon cream I whipped up was a tacky, sticky hot mess that glued your mouth shut, leaving you no way to wash the pine needles out of your mouth…but I was DETERMINED to make this work, and attempt #2 left me with a lemony cheesecake with only a whisper of juniper and a rich, creamy flavor. Proof that if you keep your gin up, you can persevere through just about anything.

A second failed gin-cident might have pushed me over the edge. French 75 Cheesecake
Light, citrusy cheesecake on a graham crust topped with lemon curd and whipped cream
If not gluten free, use any kind of graham cracker crumbs for the crust. Greek yogurt can be replaced with an additional 8 ounces of cream cheese, and allulose can also be replaced with regular sugar. I have not tested this recipe with any other protein powders, so I recommend a whey-based protein.
Ingredients
CRUST
*134 g (~8 sheets Pamela’s gluten free graham crackers
*3 TBS sugar free syrup
*If needed, 1 TBS liquid (water, milk, Aperol, Prosecco, or OJ)
CHEESECAKE FILLING
*224 g (8 ounces) 1/3 the fat cream cheese at room temp
*48 g (1/4 cup) allulose
*226 g (1 cup) nonfat Greek yogurt, strained overnight
*60 g (1/2 cup) Quest vanilla milkshake protein powder
*4 ounces Prosecco or very sweet champagne, opened, warmed to room temp to allow bubbles to go flat (prevents cracks in the cheesecake)
*1 ounce good gin (Botanist, Aviation, Bombay etc.)
*1 ounce lemon juice
*1 tsp vanilla extract
*2 large eggs
TOPPINGS
*Lemon curd (I used 150 g)
*Cool Whip Free (I used 75 g)
Directions
- Line an 8″ springform pan with Parchment paper and spray with cooking spray.
- Preheat oven to 350.
- Dump the grahams and syrup in a food processor and grind until smooth (if mixture is too thick, add additional TBS of liquid).
- Place crust mix into prepared pan and smooth to the edges (I use cooking spray on my hands to make this easier).
- Bake for 10 minutes until golden; remove to cool while making filling.
- Using a whisk attachment, mix the cream cheese and allulose in a stand mixer on medium high for 2-3 minutes until fluffy and smooth.
- Add in the yogurt and protein powder mixing well (it will be thick/chunky).
- Add in gin, Prosecco, lemon juice, and vanilla, and blend until smooth, 2-3 minutes.
- Switch to a paddle attachment, and on low speed, add eggs, one at a time, mixing until smooth.
- Fill a large roasting pan with 4-5 cups of steaming hot water. Wrap your springform pan in several layers of foil and place into a crockpot liner, tying the edge up, to keep your cheesecake from getting any water into it during the water bath.
- Pour the cheesecake batter into the prepared pan, and put the prepared pan into the roasting pan with water.
- Bake for 40-45 minutes, until the sides have set but the center is still jiggly.
- Turn the oven off, leaving the cheesecake inside, and crack the oven door to allow the cheesecake to finish baking for 1 hour.
- Remove from the oven and place on a cooling rack to cool to room temp; I like to run a sharp knife around the edges after it is cool.
- Refrigerate cheesecake overnight or place in fridge for 4 hours before removing from springform.
- Use the back of a spoon or an angled spatula to smooth lemon curd on top of the cheesecake.
- Top curd with Cool Whip. I used a large round tip and piped several blobs in a circle about 1/3 of the way into the cheesecake.
- I then took an angled spatula, placed in the middle of one blob, and pulled into the center of the cheesecake; I wiped my spatula clean and did this on all remaining blobs, pulling everything into the center.
- Where the swipes ended, I piped another smaller set of blobs in a circle.
- I swiped each blob into the center of the cheesecake, cleaning the spatula off after each pass.
- To finish the flower pattern, I piped a single small circle in the middle.
- Keep leftover cheesecake covered in the fridge.
Nutrition
Macros
8 servings
290 cal/29.1 c/13.7 f/12.4 p per slice
Moral of the story? If at first you don’t succeed, try a-gin. 
I like to think of myself as a positive gin-fluence. 
This cheesecake is my main squeeze. - Line an 8″ springform pan with Parchment paper and spray with cooking spray.
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Cake: The Gift You Can Give Yourself

Go ahead, cake my day. Yep, that’s right, January 7 was the 37th anniversary of my first time eating cake. Which, I guess, a normal person would just call it their birthday, but when you’re an introvert that loves cake as much as I do, putting something else front and center just feels right. I had a wonderful weekend celebrating my ever-quicker-oh-god-please-slow-down-this-ride climb to 40, but naturally, I needed cake to complete the circle/celebration. I remade my Rumchata cake from way back when, but this new version is gluten free and ensconced in whipped dark chocolate frosting that is so light and fluffy it’s as if it was made by baby angels.

The older I get, the more cake seems appropriate with every meal. It, however, does not exactly have an angelic calorie count (318 cals a slice/12 slices), but I tend to throw caution to the wind when it comes to my birthday. I’m gonna be eating a lot of feelings, and I need a flavor that can match the spiral–so we’re going full tilt here…because if I’m getting emotional on my birthday, my cake better be in tiers, too… Since I am taking time to savor the celebration, this blog will be short, sweet, and to the delicious point. Thank you to everyone who called, texted, messaged, DMed, Facebook-ed, and used any and all other social media platforms to wish me a happy birthday. You know how to make this old girl feel loved. Check out the tutorial video below the recipe to see how I decorated. And as usual, ’til next time, my fellow eaters!
Recipe and Instructions
Gluten free Rumchata cake with whipped dark chocolate frosting
A stunning black and gold cake with delicious Rumchata layers and fluffy chocolate frosting
If not gluten free, use any kind of white or yellow cake mix. Monkfruit can also be replaced with regular powdered sugar for frosting and drip. You can also play with the level of Rumchata used in the recipe; you can use 1 full cup and omit the milk, do 3/4 cup Rumchata with 1/4 cup of milk, or half and half depending on flavor preferences.
Ingredients
CAKE
*One box of gluten free yellow cake mix
*75 grams (1/3 c) unsweetened applesauce
*1/2 cup fat free or skim milk
*1/2 cup Rumchata
*3 eggs
*1/2 tsp coconut extract
FROSTING
*CHILLED mixing bowl needed (I freeze mine for an hour)
*1 ounce box of sugar free chocolate fudge pudding mix
*1 quart of cold heavy whipping cream
*1/3 cup of Lakanto powdered monkfruit
*1/4 cup black cocoa
*Black gel dye
GLAZE
*1 1/2 tsp gold luster dust
*3 TBS powdered monkfruit or powdered sugar
*4 1/2 tsp clear vanilla extract or gluten free vodka
OTHER INGREDIENTS
*Edible gold leaf (I was gifted some awesome gold leaf from KingBoom
Directions
- Preheat oven to 350 and grease three 6-inch round pans and add bake even strips.
- Whisk cake ingredients together in a stand mixer on low for 30 seconds before switching to medium-high for two minutes.
- Pour batter evenly into pans and bake for 30 minutes, or until a toothpick comes out mostly clean from the center.
- Allow cakes to cool fully before frosting.
- To make frosting, dump the whipping cream and pudding mix into a stand mixer with a whisk attachment. Whip on medium-high for 3 minutes, or until stiff peaks are forming and frosting sticks to the whisk when the mixer is raised.
- Finally, add in the powdered monkfruit, cocoa, and gel dye, and blend for 30 seconds.
- Place a layer of frosting in between each cake round and frost the entire cake, smoothing as best as you can with an angled spatula and bench scraper.
- Mix all glaze ingredients together, then use a spoon to drip down the edges of the cake.
- Feel free to add some fun gold sprinkles at the bottom of each drip!
- Use tweezers to place edible gold leaf in desired areas on your cake.
- To pipe decorations on top, I used a 2D tip to pipe large roses, 6B tip to pipe big stars, and #21 tip to pipe small rosettes and small stars.
- I added more gold sprinkles in places and used leftover drip to paint my bigger roses with a small, food-safe paintbrush to make the colors pop.
- You will probably have a large amount of frosting leftover (I only used half for my entire cake); you can 100% put this in an air tight container and freeze.
- Keep cake covered and in the fridge. Cake slices best served at room temp, so remove and slice 30-45 minutes before eating. Enjoy!
Nutrition
Macros
12 servings
318 cal/40.9 c/15.3 f/4.2 p per sliceVideo tutorial above! 
I wonder how many slices of cake I’ve eaten in my 37 years. I’m gonna low-ball it and guess about 2 million. 
It’s giving Great Gatsby, which is perfect because I, too, suffer from delusions of grandeur. 
Can I add Professional Cake Eater to my resume? I’m like, really, really good at it. - Preheat oven to 350 and grease three 6-inch round pans and add bake even strips.
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Winter Wonderland Cheesecake

I have not seen a single flake of snow so far this winter, and I simply can’t take it anymore. I decided to make a snowy dessert instead because necessity is the mother of invention and all that jazz. I made a cool gelatin Shark Week cheesecake over the summer, so I had been dying to expand my sprinkle collection and try out a winter version. Did I need to buy multiple types of snowflakes? No. Did I anyway? You bet. Kate needs to see snow whether it is in cheesecake or natural form. Be sure to check out the tutorial video for a play-by-play of how to layer your gelatin so you get the cool 3D look!

Be chill, my beating heart. I love it snow much. No-Bake Winter Wonderland Cheesecake
Creamy cheesecake topped with a gelatin winter scape.
If not gluten free, use any kind of graham cracker or cookie crumbs for the crust. Greek yogurt can be replaced with an additional 8 ounces of cream cheese, and allulose can also be replaced with regular sugar.
Ingredients
CRUST
*134 grams (1 box + a few additional cookies) Schar gluten free Speculoos spiced cookies or graham crackers
*45 mL (3 TBS) sugar free syrup
CHEESECAKE FILLING
*224 g (8 ounces) 1/3 the fat cream cheese at room temp
*226 g (1 cup) nonfat Greek yogurt, strained overnight
*113 g (4 ounces) Cool Whip sugar free
*1 tsp vanilla extract
*1 TBS lemon juice
*96 g (1/2 cup) allulose
GELATIN TOPPING
*1 packet of plain gelatin
*1 cup Sprite Zero, tonic water, soda water, or other clear beverage of choice
*1 cup water
*24 g (2 TBS) allulose
*Light blue gel dye
*Different sizes and colors of snowflake sprinkles (I found all mine on Amazon by searching ‘edible snowflake cupcake toppers’ and ‘snowflake sprinkles’)
Directions
- Line an 8″ springform pan with Parchment paper and spray with cooking spray.
- Dump the cookies in a food processor and grind until smooth.
- Add in the syrup and mix everything together til a wet crumb is formed.
- Place crust mix into prepared pan and smooth to the edges (I use cooking spray on my hands to make this easier).
- Freeze the crust for 30 minutes, or if preferred, bake at 325 degrees for 10-12 minutes; let cool before adding cheesecake mix.
- Whip the cream cheese and yogurt in a stand mixer on medium high for 2-3 minutes until fluffy and smooth.
- Add in the vanilla, lemon juice, and Cool Whip, mixing well.
- Add in the allulose or regular sugar and blend until smooth, 1-2 minutes.
- Pour cheesecake batter on top of the crust, making sure to smooth the batter out to the very edges of the springform pan (no leaking Jell-o!), and freeze for 2 hours, until top is set.
- After the cheesecake has been in the freezer one hour, remove and add a single layer of snowflakes, pressing in to adhere them to the cheesecake; return to the freezer for another hour.
- Once you’ve returned the cheesecake to the freezer, make the gelatin by pouring 1/2 a cup of Sprite Zero into a medium bowl and sprinkle the gelatin packet on top; set aside for 5 minutes.
- In a medium saucepan, add the remaining 1/2 cup of Sprite Zero and cup of water; bring to a boil, add the sugar/allulose, and whisk until it has dissolved.
- Place in the fridge for 20 minutes, stirring after 10 minutes.
- Pour half the gelatin on the frozen cheesecake and place in the freezer for 10 minutes; stir remaining gelatin again and put back in fridge.
- Remove cheesecake from freezer after 10 minutes, add another layer of snowflake sprinkles, pressing into the gelatin to hold down.
- Gently pour remaining gelatin on top; if some sprinkles float away, use some tweezers to pick up and secure back where you had them.
- Freeze for 10 minutes again.
- Remove from freezer and add final top layer of sprinkles.
- Keep in springform pan for 3 more hours (preferably overnight) in fridge to set.
- To get incredibly clean slices for photos, freeze for at least 4 hours and then slice.
- Keep leftovers in fridge or freezer and enjoy!
Nutrition
Macros
8 servings
195 cal/19.6 c/10.4 f/5.7 p per sliceQuick gelatin layering video tutorial here! Be sure to freeze for 10 minutes between each layer/before adding more sprinkles! 
Snow my goodness I love a good no bake cheesecake! 
Best in snow. 
Freeze the day, and grab a slice! - Line an 8″ springform pan with Parchment paper and spray with cooking spray.
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A Little Holiday Encourage-mint

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All of 2023 seems to have gone by in the blink of an eye. October lasted approximately 15 minutes, Thanksgiving was a blink and you’ll miss it moment, but somehow, the month of December has been about 16 weeks long, or at least it feels that way. But it’s finally upon us: Christmas is but one single week away. Which is great if you’re totally prepared, presents wrapped, and ready to roll. If you’re a last minute shopper, this is your reminder that the last minute is here. If you’re wondering how to knock the socks off of every family member at your holiday celebrations, I’m giving you the gift of a chocolate peppermint cake recipe with easy petal piping details that only look difficult- in short, here is your Christmas Miracle of 2023.

But wait—there’s myrrh. If you’ve yet to venture into the chocolate + peppermint flavor territory, let me walk you through this winter wonderland. Imagine a York Peppermint Patty in cake form- a single bite whisks you away to world where cake has no calories, your entire family loves every single present you gifted them, and Christmas dinner and all sides are miraculously ready at the same time. In a word: perfect (I’ll give you a moment to digest this greatness I just thrust upon you). Add a peppermint cream cheese frosting (don’t second guess it, it works in a way that’s completely unexplainable, like how Santa manages to visit the houses of every child in the world in a single night), and now you’re beginning to understand the meaning of Christmas. And at only 279 calories a slice for 12 slices, you can have your own 12 Days of Cakemas if you don’t feel like sharing.

You’re sleigh-in’ it if you bring this to Christmas dinner. For my cake, I simply used:
- 1 box of Krusteaz gluten free chocolate cake (or regular version if not GF)
- 111 g (1/2 cup) unsweetened applesauce
- 112 g (1/2 cup) fat free Greek yogurt
- 2 eggs
- 1 1/2 cups of milk
- 1/2-3/4 tsp peppermint extract (less is more in my book!)
Preheat your oven to 350 degrees and prepare two 8-inch round cake pans with cooking spray and bake even strips. Mix applesauce, yogurt, eggs, milk, and extract in a stand mixer on medium until things get frothy; add the cake mix and mix on medium-high for two minutes. Evenly distribute batter into pans and bake for 30 minutes, or until a toothpick comes cleanly out the center of a cake. Let rest in the pan for 10 minutes before removing to cool completely on a cooling rack before frosting.
PRO TIP: gluten free cakes last about 48 hours before they’re so stale they taste like coal in a stocking. Brush the cakes with a splash of vanilla mixed with milk to add in some extra moisture and extend the cake’s softness. I don’t like using simple syrup because it makes cakes way too sweet; using milk with a splash of vanilla doesn’t make things so sweet you’ll get a visit from Hermey the Elf to pull some teeth (he finished dental school after helping Rudolph, btw).

Claus I said so, you absolutely have to crumb coat this cake. No shortcuts, Santa baby. I went with a classic crusting cream cheese frosting to ensure my piping would work for the petals. I used:
- 8 ounces of 1/3 the fat cream cheese at room temp
- 112 grams (1/2 cup) butter at room temp
- 3 cups (360 g) Lakanto monkfruit (use regular powdered sugar if desired)
- 1/4 cup + 2 TBS milk (add more milk 1 TBS at a time if frosting still seems too stiff)
- 1 TBS vanilla
- 1/4 tsp citric acid if you like a less sweet frosting
- 1/4 -1/2 tsp peppermint extract (again, this is potent stuff, I used 1/4 tsp)
- Other items needed: Red gel dye, two 6B piping tips, red & white sanding sugar sprinkles
Whip the cream cheese and butter for two-three minutes, until light and fluffy. Add in half the monkfruit, the peppermint, the milk, the vanilla, and citric acid if using. Mix on medium speed until combined. Add in the remaining monkfruit, mixing until everything has come together.
Place a totally cooled cake round face down on an acrylic or cardboard cake disk, the slather a layer of frosting on top. Place the second cake layer face down on top of this, and slather the top of the cake with a generous amount of frosting, pushing excess over the sides of the cake. You just need a very thin layer of white frosting all over the cake to help hide any gaps in the petal piping later. Place this in the freezer for 15 minutes.
Divide remaining frosting, dying half red, and leaving the other half white. Place each color into a piping bag fitted with a 6B or other large star tip.

And believe in your elf…you can do this. To make the petals, you will pipe one star on the bottom of the cake in red.

Fir real…you got this. Then take an angled spatula, place it in the middle of the star, and swipe left (or give it the ol’ Tinder “No.”).

See? Making Christmas dinner is way harder than this. Pipe another star on top of the “tail” that the first swipe left. Repeat this around the bottom of the cake. I find it helps to wipe off the spatula on a paper towel after each swipe. You’ll have an ending point that you will just pipe a single star without swiping since you won’t have room. Be sure to start your next two layers in the same spot you started the first row so these little single stars all line up and you have a “back” of a the cake.

Proof that good things come to those who bake. Now, take the white frosting, and pipe a star right above your row of red petals. BUT, this time, give it the ol’ Tinder “Yes,” and swipe left so the petals will be facing the opposite direction. Continue around the entire middle of the cake.

It is holly. It is jolly. It is Christmas. To finish, switch back to the red frosting, swiping right again for each petal on your top layer.

I promise you’ll be able to pipe this cake faster than listening to the full edition of the 12 Days of Christmas. Now, for the top, I alternated piped two white petals and two red petals around the top.

Let’s ~spruce~ things up with a finishing touch. For my final touches, I took a Christmas tree cookie cutter, but you can also cut out a Christmas tree shape in some Parchment paper and fix it to your cake top to create a Christmas tree outline, and then I filled this with red and white sanding sugar, pressing gently into the frosting and crevices of my cookie cutter so the sprinkles wouldn’t scatter and spill when the cutter was removed. I also had some snowflake and red ball sprinkles I placed around the top red layer of petals anywhere there was awkward white space. I placed my cake in the freezer for 15 minutes to let the sprinkles settle before carefully removing the cookie cutter to reveal a cake so Christmasy, Santa himself would throw that plate of cookies away to grab a slice of this. Check out my piping tutorial video for a more detailed step by step:

No need to claus a scene though, Santa- plenty of cake to go around. I promise if you bring this cake to your family Christmas dinner, Aunt Karen will be so taken aback that she doesn’t remember to question your life choices. And if she does, you can just shove a slice of cake her way so she keeps quiet. The magic of Christmas! In all seriousness, I hope you all have a wonderful holiday season, remembering what matters most–the spirit of the holiday, the love of your friends and family, and, of course, a slice of really, really good cake. ‘Til next time, my fellow eaters!
Recipe & Instructions
Peppermint Chocolate Cake
A candy cane meets chocolate cake outfitted in a festively piped border
If not gluten free, use any kind of cake mix. Monkfruit can also be replaced with regular powdered sugar.
Ingredients
CAKE
*One box of Krusteaz gluten free chocolate cake mix
*113 grams (1/2 c) fat free Greek yogurt
*111 grams (1/2 c) unsweetened applesauce
*2 eggs
*1/2 tsp peppermint extract
*1 1/2 cups milk
FROSTING
*224 grams (8 ounces) of 1/3 the fat cream cheese, softened
*112 grams (1/2 cup) of butter, softened
*360 grams (3 cups) Lakanto powdered monkfruit
*1/4 tsp citric acid
*1/4 cup plus 2 TBS milk
*1/4 tsp peppermint extract
*1 TBS vanilla
*Red gel dye
*Two 6B piping tips
*Red and white sanding sugar sprinkles
Directions
- Preheat oven to 350 and grease two 8-inch round pans and add bake even strips.
- Whisk all cake ingredients together except cake mix in a stand mixer on low for 60 seconds until frothy before adding the cake mix and switching to medium-high for two minutes.
- Pour batter evenly into pans and bake for 30 minutes, or until a toothpick comes out mostly clean from the center.
- Allow cakes to cool fully before frosting (you can brush cakes with milk with a splash of vanilla to increase moisture/shelf life).
- To make frosting, whisk cream cheese and butter for 3 minutes before adding in half the powdered monkfruit, extract, citric acid, and milk.
- Add in remaining monkfruit mix fully.
- Frost the cooled cake as desired; to make the petal cake, please follow video tutorial above.
- Keep leftovers covered and in the fridge. Cake slices best served at room temp, so remove and slice 30-45 minutes before eating. Enjoy!
Nutrition
Macros
12 servings
279 cal/36.5 c/11.5 f/7.5 p per slice
The holidays make me feel extra Santa-mental. 
Emphasis on the mental…don’t worry, I’m ~pine.~ -
Christmas Bundt Cake

It’s a-bundt time to celebrate for Christmas, and this red and green peppermint cake is a super fun way to deck the halls. Sleigh dessert this season with the holly-est, jolly-est cake ever. You’ll want to use a bundt cake that is a little bit more geometric in design than a standard tube bundt pan; this is the one I have. Santa (a.k.a, my mom) put it under my Christmas tree last year, and I love baking with it to get these cool edges and make a two-toned cake. It is Claus-itively awesome.

Treat yo’elf and just buy the pan, okay? Recipe and Instructions
Peppermint Bundt Cake
A colorful Christmas bundt with delicious glaze
If not gluten free, use any kind of white or yellow cake mix. Monkfruit can also be replaced with regular powdered sugar for glaze. If you prefer not to use protein powder in the glaze, replace with more monkfruit/powdered sugar.
Ingredients
CAKE
*One box of gluten free yellow cake mix
*75 grams (1/3 c) fat free Greek yogurt
*1 cup fat free or skim milk
*3 eggs
*1/2 tsp peppermint extract
GLAZE
*30 grams Quest vanilla milkshake protein powder
*30 grams Lakanto powdered monkfruit
*1 tsp clear vanilla extract
*4 TBS water
Directions
- Preheat oven to 350 and grease a bundt pan well.
- Mix all cake ingredients together in a stand mixer on low for 60 seconds before turning to medium-high for two minutes.
- Divide batter into two bowls; dye one red and the other green (or leave this plain white).
- Place the split batters into two different piping bags; snip the very bottom of the piping tip.
- Slowly draw a line of red up one “channel” of the bundt cake; come back and draw a few more lines up the same channel until the entire channel is covered in red. Use an angled spatula or cake skewer to even out the batter; this is the “shell” of the cake.
- In the channel next to it, come in and pipe the green (or white) batter, repeating until that channel is covered and smoothed out.
- Repeat alternating colors in each channel; you will have two of the same color next to each other to finish.
- Once the “shell” has been piped, carefully pour the remaining batter into the center; it does not need to come all the way up the sides. I alternated green and red batters, then used a knife to gently swirl the colors without disrupting the shell.
- Bake for 39-43 minutes (a skewer should come out with minimal crumbs).
- Let rest in the pan on a cooling rack for 20 minutes.
- Loosen the edges of the cake with a dull knife, then flip the cake pan over on the cooling rack.
- Give the cake a few minutes to release before removing the pan from the top.
- Once your cake is completely cool, make the glaze by mixing the protein powder, monkfruit, extract, and water in a bowl.
- Place this into a piping bag and pipe the glaze on the cooled cake before topping with festive sprinkles.
- Keep cake in fridge until ready to serve; tastes best at room temp!
Nutrition
Macros
10 servings
220 cal/39.8 c/3.2 f/8.1 p per sliceView a quick video on how I piped up the sides of the cake! 
Make it rein, deer. 
Even the Grinch would want a slice of this. 
Give these adorable holly sprinkles a round of Santa-plaus! - Preheat oven to 350 and grease a bundt pan well.
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Pumpkin Protein Cake with Pumpkin Cream Cheese Frosting


Pump-can’t believe Thanksgiving is over… If you’re like me, your pumpkin stash is dwindled but not depleted after Thanksgiving, and throwing away pumpkin is a cardinal sin in your house, too. So if you’re trying to come up with a super simple recipe that uses up some of that orange gold, I’ve got you covered. And if you’re sad because pumpkin season is coming to a close, now you also have a cake to help you eat your feelings. This is sort of a win-win-cake situation.
Pumpkin Protein Cake with Pumpkin Cream Cheese Frosting
Macro-friendly and gluten free protein cake topped with delicious cream cheese frosting
Baking with protein powder is finicky. If you use a different protein powder, results cannot be guaranteed.
Ingredients
Dry ingredients:
-1/2 cup (53g) Kodiak Cakes gluten free pancake mix
-2 scoops (60g) Quest vanilla milkshake protein powder
-1 tsp (8g) Jell-O sugar free cheesecake pudding mix
-1 tsp baking powder
Wet ingredients:
-1/3 cup (84g) American Dream cashew butter (I used pumpkin crumb donut flavor for extra pumpkin goodness.)
-2 eggs (98g)
-1/4 cup (60g) canned pumpkin
-1/4 cup (56g) nonfat plain Greek yogurt
-3/4 cup (180mL) fat free or skim milk
-1 tsp vanilla extract
Frosting:
-7 tbsp (98g) ⅓ the fat cream cheese (softened to room temperature)
-1/3 cup (80g) nonfat Greek yogurt
-2.5 TBS (40g) canned pumpkin
-1 tsp (8g) Jell-O sugar free cheesecake pudding mix
-1 tsp vanilla
-1/2 tsp pumpkin spice
-1/4 cup Lakanto powdered monkfruit sweetener
Directions
-Preheat oven to 350F.
-Combine all wet ingredients into a large mixing bowl, and all dry ingredients in another.
-Spray 8″ pan with non-stick spray.
-Mix dry into wet batter until no clumps remain.
-Bake for 15-20 minutes, until a toothpick comes out of cake clean.
-While baking, combine all frosting ingredients into a bowl.
-Once cake is completely cool after baking, top with frosting.
Nutrition
163 cal/slice
11.5 c/7.2 f/12.9 p per slice
Feeling pumped for this cake! -
Every Trick or Treat in the Book

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It seems like the month of October has been about 15 minutes long…I can’t believe the best month of the year is already drawing to a close. I baked as spooky as possible at every turn, watched Nightmare Before Christmas, Hocus Pocus and both Addams Family movies at least 17 times, and longingly ogled every 12-foot skeleton from Home Depot I saw out and about, living their best 12-foot tall scary lives. Ya know, just creepin’ it real, as per usual. Naturally, I wanted to end the month on a hauntingly good note, so I made the most Halloween-y Halloween cake I could possibly think of:

If you’ve got it, haunt it. This gorgeously macabre cake has a super spooky secret on the inside- it’s actually a Funfetti cake (the irony). Never fear, it is ensconced in black cocoa cream cheese frosting, drizzled with orange sparkly ooze, and stabbed (to death?) with black and orange chocolate shards, also made by yours truly. Just trying to keep my title of Hallo-queen over here. Also worth mentioning, the voodoo I used to make it so each slice is under 300 calories. I truly am a witchy woman. You won’t even need to exorcise after eating this Halloween cake.

It works because this is seriously giving Black Flame Candle vibes. For my cake, I simply used:
- 1 box of Pillsbury gluten free Funfetti cake
- 75 g (1/3 cup) fat free Greek yogurt
- 3 eggs
- 1 cup of milk
Preheat your oven to 350 degrees and prepare three 6-inch round cake pans with cooking spray and bake even strips. Mix all ingredients on low for 30 seconds in a stand mixer before switching to medium-high for two minutes. Evenly distribute batter into all three pans and bake for 30 minutes, or until a toothpick comes cleanly out the center of a cake. Let rest in the pan for 10 minutes before removing to cool completely on a cooling rack before frosting.

Yes, the black will be sparkly. To make black frosting that doesn’t have a metric ton of black gel dye in it (it haunts the colon), I recommend using black cocoa in place of regular cocoa. For this frosting, I used:
- 8 ounces of 1/3 the fat cream cheese at room temp
- 112 grams (1/2 cup) light butter (can still be cold)
- 4 cups Lakanto monkfruit
- 2 TBS black cocoa
- 2 TBS milk
- 1 TBS vanilla
- 1/4 tsp citric acid if you like a less sweet frosting
- Black gel dye
- Black edible disco dust or luster dust
Whip the cream cheese and butter for two-three minutes, until light and fluffy. Add in half the monkfruit, the cocoa, the milk, the vanilla, and citric acid if using. Mix on medium speed until combined. Add in the remaining monkfruit and some black gel dye, mixing until everything has come together and you’ve achieved the color you want. Hold on to the disco dust or luster dust for later.

A visual representation of what I am like on the inside… Take a cool cake layer on a cake board, face down, and top with a layer of frosting. Smooth out and repeat.

Versus what I look like on the outside. Coat your entire cake in frosting and smooth as best as you can. This is a crusting buttercream, so you can plop your cake in the fridge for 30 minutes, then use a Viva paper towel to smooth out any lumps or things that go bump in the night. Chill the cake while you make the chocolate bark.
To make my bark (which you can watch above), I used half a bag of black chocolate melts and a quarter of a bag of orange chocolate melts, both melted according to package instructions. Working quickly, I smoothed the black chocolate onto a baking pan with Parchment paper into a rectangle. Then I dolloped orange on top of this and used a chopstick to create the swirled pattern.

Orange you glad you have that video for reference? Now, place this in the fridge to set while you dust your cake with black glitter and make the sparkly orange ooze to drip on your cake. I simply dipped a paintbrush into my disco dust and tapped, tapped away to my heart’s content:
Both myself and my cake stand will be covered in black glitter from now until New Year’s Eve. We’re both thrilled by this.

Busted out every trick or treat in the book for this! To make the orange ooze, you need:
- 1 1/2 tsp orange luster dust
- 3 TBS powdered monkfruit or powdered sugar
- 4 1/2 tsp clear vanilla extract
Simply mix everything together in a bowl, then use a spoon to drip down the edges of your cake. I pretty much tipped my spoon straight down to get the drips to move further down the cake. Unlike using chocolate melts that will drip a long way down the cake, this style of drip doesn’t move as much, so use more liquid if you want longer drips (but on the flip side, this drip is actually edible, unlike those nasty chocolate melts…candy corn is even better than those bad boys, and I will die on that flavor hill).

If a cake can’t potentially poke your eye out, it isn’t spooky enough for Halloween. I don’t make the rules. Once you’re done with the drip, just cut your chocolate bark (that would taste better if it were made of candy corn…) into triangles and stab ’em into the top of a cake in a way that would make Freddy, Jason, or Ghostface proud. Then your glittery black and orange beacon of Halloween is ready to scare (or feed) the masses! Bone appetit!

Sharing cake is probably the scariest thing I can think of… Halloween is upon us, so abide by my favorite mantra of all time: live, laugh, scare. I will be soaking up every moment remaining in the month before we are lambasted by the pushiest holiday of the entire year: Christmas. I’ll be keeping Mariah Carey at bay with the help of this cake and Freeform’s 31 Nights of Halloween. Let’s get the Halloween party startled! Thanks for coming along with me on another month of Baketober adventures. I’m already scaring up ideas for next year…I’m always ready to (Ooogie) Boogey. ‘Til next time, my fellow eaters!
Recipe & Instructions
Halloween Cake
A ghoulishly delightful black and orange cake for Halloween celebrations.
If not gluten free, use any kind of cake mix. Monkfruit can also be replaced with regular powdered sugar.
Ingredients
CAKE
*One box of gluten free Funfetti cake mix
*113 grams (1/2 c) fat free Greek yogurt
*3 eggs
*1 cup milk
FROSTING
*224 grams (8 ounces) of 1/3 the fat cream cheese, softened
*112 grams (1/2 cup) of light butter, cold or cool
*16 ounces (4 cups) Lakanto powdered monkfruit
*1/4 tsp citric acid
*2 TBS milk
*2 TBS black cocoa
*1 vanilla
*Black gel dye
*Black edible glitter
BARK
*1/2 bag of black candy melts, melted according to instructions
*1/4 bag of orange candy melts, melted according to instructions
GLAZE
*1 1/2 tsp orange luster dust
*3 TBS powdered monkfruit or powdered sugar
*4 1/2 tsp clear vanilla extract
Directions
- Preheat oven to 350 and grease three 6-inch round pans and add bake even strips.
- Whisk cake ingredients together in a stand mixer on low for 30 seconds before switching to medium-high for two minutes.
- Pour batter evenly into pans and bake for 30 minutes, or until a toothpick comes out mostly clean from the center.
- Allow cakes to cool fully before frosting.
- To make frosting, whisk cream cheese and butter for 3 minutes before adding in half the powdered monkfruit, extract, cocoa, and milk.
- Add in remaining monkfruit and as much black gel dye as desired.
- Frost the cooled cake as desired; to make the sparkly cake, use a paintbrush to dust the cake with edible glitter.
- Mix all glaze ingredients together, then use a spoon to drip down the edges of the cake.
- For the shards, place a sheet of Parchment paper on a baking sheet, then spread melted black chocolate into a rectangle.
- Drop dollops of melted orange chocolate on top of this.
- Swirl the orange into the black with a toothpick, chopstick, or small knife.
- Let set in the fridge for 30 minutes before slicing into triangles and gently inserting into the top of the cake.
- Keep leftovers covered and in the fridge. Cake slices best served at room temp, so remove and slice 30-45 minutes before eating. Enjoy!
Nutrition
Macros
10 servings
286 cal/41.1 c/10.2 f/7.4 p per slice
Gonna be *goblin* up this cake all week! 
It’s a great way to (Trick or) Treat yo’self! -
Horrors Are Kinda My Thing

Jump to recipe and instructions
I remember watching Little Shop of Horrors as a kid, when I probably really and truly shouldn’t have, but how could a movie about a dentist and plant be nightmare fuel for a child of 8? I was raised on Addams Family, Hocus Pocus, Nightmare Before Christmas…I liked spooky, spooky liked me, but something about a giant man-eating plant that also looked quite similar to the piranha plants from Mario scrambled my little brain, and it may or may not be the reason I refuse to garden or grown any plants indoors to this day. Inherently, plants = danger in my book (a two-month ordeal with poison ivy a few summers ago kept this fear alive). But what if I turned the tables and made a plant I would be the one eating??!

We’re not talking about one hungry plant here, we’re talking about world conquest. So I made the thing that haunts my nightmares edible. Shoe’s on the other foot now, Audrey II. These are cookie cups filled with chocolate protein mousse, topped with the world’s most menacing strawberries. This recipe makes 8 evil little babies that you can devour before they can devour you, at only 233 calories each. Nothing terrifying about that!

All thanks to these gluten free beauties. The ingredients for the cookie cups, mousse, and frosting are super simple:
- Premade cookie dough of choice (Sweet Loren’s if you’re also gluten free!); you’ll need 8 dough balls at room temp
- 172 g (3/4 cup) fat free Greek yogurt
- 60 grams (2 scoops) chocolate protein powder (I love Quest’s chocolate milkshake flavor)
- 10 grams (2 TBS) cocoa
- 60 mL (1/4 cup) sugar free syrup
- 8 medium strawberries
- A half or quarter batch of your preferred frosting (cream cheese, classic American buttercream, anything that is pipeable/can hold shape; my favorite cream cheese recipe is here). You don’t need a lot of frosting for this decoration.
- Gel dyes in green and red
- 2 leaf tips (#67 or #68 work best), 2 small round tips (#2 or #3 work best)
Preheat your oven to 325 degrees and grab a mini muffin tin. Roll your thawed cookie dough into even balls. Place these in the mini muffin tin and use the back of a tablespoon to press down gently and create a divot in the center of the cookie dough. Bake for 12 minutes.

Yes, two of those cookies are chocolate, because if there isn’t chocolate, did you really even have dessert? IMMEDIATELY upon pulling the cookies out of the oven, use the tablespoon to press into each cookie gently and reform the cup. Let these cool in the pan on a cooling rack for 10 minutes while you make the mousse. Simply dump the yogurt, protein powder, cocoa, and syrup in a bowl and mix until everything is incorporated. Once your cookies have fully cooled to room temp, you can plop this evenly into each cup. I used a piping bag with a 1M tip, but the filling gets covered up, so it doesn’t have to be pretty.

However, you will 100% turn your kitchen into a Little Shop of Horrors with the mess you make in the process… Divide up your frosting so you have the following:
- Plain white frosting in a piping bag with a #2 or #3 tip
- Green frosting in a piping bag with a coupler so you can switch from a round tip to a leaf tip
- Red frosting in a piping bag with a leaf tip
I’ll give you a photo play by play here, but you can also see a video of how I assembled these on my Instagram. Start by piping leaves on the side of each cookie cup like above. Then switch to the small round tip and draw vines in front. Take a strawberry, chop off the top, then split vertically in half. Plop one half on top of the mousse, then use the red frosting with the leaf tip to pipe a tongue:

Oh, this is already terrifying. Then take the white frosting, and pipe on some pointy pearly whites for Audrey II to terrorize the neighborhood, nay, every household in America with:

“And I want to thank you.” -Audrey II She’s definitely taking shape, but we unfortunately have to give her the rest of her mouth with which to eat you with, so take the other half of the strawberry and pipe more teeth. Then grab a toothpick to secure the top of the mouth carefully to the bottom.

FEED ME, SEYMOUR. Isn’t she just the cutest little man-eating dessert you’ve ever seen?

“No sh**, Sherlock.” -Audrey II She’s got a mouth on her, in more ways than one, that Audrey II.

If ANYONE bought a plant from a place called Chang’s Flower Shop during the solar eclipse last weekend, I am begging you to throw it away. “Shing-a-ling, what a creepy thing to be happening!” Okay, musicals are also awful as far as I’m concerned (“Hey, how about we ruin this movie every 15 minutes?” -creator of musicals), BUT this movie gets a pass because it’s absolutely ridiculous and plays into those themes perfectly in song. It might have given me a lifelong fear of anything green, but making these little Audrey II’s were the perfect amount of creepy as we inch closer and closer to Halloween, the greatest and spookiest day of them all (minus the day the plants took over in the original ending of the movie). ‘Til next time, my fellow (plant) eaters!
Recipe & Instructions
Audrey II cookie cups
Audrey II Little Shop of Horrors cookie cups perfect for Halloween
If not gluten free, use any kind of cookie dough. Any type of crusting frosting can be used to pipe leaves, teeth, and tongue.
Ingredients
*Premade cookie dough of choice (Sweet Loren’s if you’re also gluten free!); you’ll need 8 dough balls at room temp
*172 g (3/4 cup) fat free Greek yogurt
*60 grams (2 scoops) chocolate protein powder (I love Quest’s chocolate milkshake flavor)
*10 grams (2 TBS) cocoa
*60 mL (1/4 cup) sugar free syrup
*8 medium strawberries
*A half or quarter batch of your preferred frosting
*Gel dyes in green and red
*2 leaf tips (#67 or #68 work best), 2 small round tips (#2 or #3 work best)
Directions
- Preheat oven to 325 and grease a mini muffin tin
- Press dough balls into mini muffin tin, using a tablespoon to create a divot in the center of each.
- Bake for 12 minutes.
- Remove from oven and press the tablespoon into each cookie cup again to reshape.
- Allow to cool in pan 10 minutes before removing to cool completely.
- Mix yogurt, protein powder, syrup, and cocoa together to make the mousse.
- Add mousse to the completely cooled cookie cups.
- For a video tutorial of how to pipe and assemble, head to my Instagram page; for step-by-step piping details, please see paragraphs and photos above.
Nutrition
Macros
8 servings
233 cal/17.2 c/15.1 f/7.1 p per cookie cup
“But whatever they offer you…Don’t feed the plants.” -
Chocolate-covered Halloween Cakes

BAKETOBER IS HERE! I’ve actually made quite a few posts over on my Instagram with some super simple and incredibly fun Halloween breakfast, snack, and dessert ideas, so be sure to head over there for plenty of frights and delights. I wanted to make a blog post with a video tutorial on how to make these fa-boo-lous chocolate-covered Halloween cakes using a nifty Wilton pan, some candy melts, and any cake recipe…plus, like, a hauntingly ridiculous amount of Crisco. If you’re looking for a fun, simple way to get ghoulish, look no further. These are ready in under an hour and perfect all month long. Just boo it!

That’s the spirit… - Wilton’s ghost and pumpkin nonstick pan (I found mine on Amazon)
- Orange and white chocolate melts (most craft stores and grocery stores will have them this time of year)
- Crisco or coconut oil
- Black, orange, and silver or white luster dust (most craft stores have this; Amazon also has tons of options)
- Food-safe paintbrushes
- Your favorite cake mix
Instructions:
- Prepare your favorite cake recipe; red velvet is always fun this time of year, so is anything with black cocoa! You’ll have enough chocolate melts that the cakes will get totally covered on top, so the color underneath won’t show through.
- Take your pan, and liberally coat each cavity with Crisco or solid coconut oil. I find it easiest to use a paintbrush to get in all the nooks and crannies.
- This will make 12 mini cakes, so pour half your batter in the 6 cavities for now; fill it up about 3/4 of the way full.
- Bake at 350 degrees for 15-20 minutes, until a toothpick comes cleanly out of the center of a cake.
- Let rest in pan on a cooling rack for 10 minutes before removing cakes.
- Bake your second batch following those same instructions.
- Once cakes have totally cooled, clean your pan, dry thoroughly, and coat again with Crisco or coconut oil.
- Take 120 grams of white chocolate, and melt according to package directions.
- Use a spoon to distribute the white chocolate in each of the ghost molds. Place a cooled ghost cake face down in the chocolate and press in gently.
- Repeat this process with 120 grams of orange chocolate to make the pumpkins.
- Place in the freezer for 30-60 minutes to set.
- Use an angled spatula or dull knife to release from the pan; be gentle so as not to break the chocolate.
- Wipe any excess oil or Crisco off the cakes.
- Use a larger paintbrush to paint silver or white luster on the ghosts; this can be done dry/without adding anything to the luster.
- Use a new paintbrush to paint orange luster on the Jack O’Lanterns.
- Finish your spooktacular creations by using a very small paintbrush dipped in black luster to fill in the eyes and mouths; it is helpful to tap excess black luster off the brush before beginning. If you do get black luster somewhere it shouldn’t be, use a Q-tip to clean and come back in with the base luster color.
- See video below for how I used the melts. Happy haunting!

#SquadGhouls 
Eat, shriek, and be scary!! -
Baklava Bundt Cake

Baklava is a dessert I sincerely miss since entering my gluten free journey the last 4 years. I’ve looked high and low (and even at Trader Joe’s), for gluten free phyllo dough, but no such luck. I also don’t miss anything enough to try to make gluten free phyllo dough from scratch considering I can’t even master a gluten free pie crust, which is supposedly ~easy~, but somehow still impossible for me to master. SO, I decided to start making a pistachio-walnut-spiced-sugary baklava topping, and just throw it on top of everything. The first iteration was baklava baked oats. And oh those baklava oats walked so this bakalava bundt cake (topped with a honey glaze) could run.

Dessert fit for a queen (bee). Baklava bundt cake
Spiced, gluten free bundt cake topped with baklava filling and honey glaze
If not gluten free, use any kind of yellow or spice cake mix. Greek yogurt can be replaced with applesauce or oil, and monkfruit can also be replaced with regular powdered sugar.
Ingredients
CAKE
*1 box of gluten free yellow cake mix (I like Pillsbury)
*1/3 cup (75 g) fat free Greek yogurt
*1 cup + 2 TBS fat free or skim milk
*3 eggs
*1 tsp cinnamon
*2 tsp cardamom BAKLAVA TOPPING
*1/4 cup (56 g) light butter, melted
*1/2 cup (60 grams) walnuts, chopped
*1/2 cup (56 g) pistachios, shelled and chopped
*1/3 cup (64 g) golden monkfruit or brown sugar
*1 TBS maple syrup
*1/2 tsp cinnamon
HONEY GLAZE
*1/4 cup (84 g) honey
*1 tsp lemon juice
*1 TBS water
*1 cup (120 g) Lakanto powdered monkfruit
Directions
- Spray a bundt pan with cooking spray and use a brush to ensure oil is in every crevice.
- Preheat oven to 350.
- Mix all the topping ingredients together before pouring into the bottom of the bundt pan and evenly spreading.
- In a stand mixer, mix all cake ingredients together on medium high for 2 minutes.
- Carefully pour cake batter on top of the baklava topping and smooth out.
- Bake for 30-35 minutes, until a skewer comes cleanly out of the cake (bake longer if needed).
- Remove from the oven and place the bundt pan on a cooling rack for 20 minutes.
- Run an angled spatula or butter knife around the edges and center of the pan to release the cake.
- Place a large plate, upside down, on top of the bundt pan.
- Carefully flip this over so the cake is tipped onto the plate; I leave the pan on top of the cake for 5-10 minutes to allow it to gently release.
- Some baklava mix may stick to the pan, but just use a spoon to scoop it out and place it on top of the cake.
- Let the cake cool fully while mixing all glaze ingredients together.
- Use a spoon to drizzle glaze on top of the cooled cake before serving.
- 23. Keep leftover cake covered in the fridge; remove 45 minutes before serving to soften.
Nutrition
Macros
12 servings
288 cal/10.5 f/42.1 c/6.3 p per slice
I’d do honey-thing for another slice of this cake. 
Shell-ebrating the end of summer with pistachios, walnuts, and all the right spices. - Spray a bundt pan with cooking spray and use a brush to ensure oil is in every crevice.